Friday, 26 February 2016

Kernow martial arts

James and Ellena from Kernow Martial Arts came up to Trethorne to teach us some basic martial arts and self defence. James told us about the courses he currently runs in Cornwall and how it is important to be able to defend yourself. We had a god at kicking each other using the sponge pads, and also taught us how to get out of certain situations.

Oli being held down to the floor by James

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